My mom had once made me a quick skillet , I’ve felt fulfilled and my energy levels lasted for the entire day. The best part of this skillet is that it is full of protein, fibers , nutrients and healthy carbs. And it’s very easy to make with very little items. So let’s make it!
Items you’ll need:
- Potatoes
- Ground Beef
- Tomatoes
- Spinach
- Onions
- Hot Chili (optional)
Of course, you are able to add whatever other vegetables you’d like, either way, the protein won’t go away.
Seasoning:
- Black Pepper
- Paprika
- Pink Sea Salt / Regular Salt
- Ground Beef Seasoning (of choice)
- Olive Oil
Guide Step By Step
1. Cut your vegetables
2. Pour a 1.5 spoon of olive oil into a pan
2. Place thicker vegetables on the warm heating pan at level 5 (medium heat) (190 Degrees C) the cooking time should be between 10-15 minutes to get a full soft and tasty effect
3. Add your ground beef into the pan and blend it in
4. Top it off with Pepper and Salt and Seasoning of choice
5. After the larger vegetables and ground beef have been fully cooked and softened, place the smaller and thinner vegetables on the plan, make sure to lower the heat, you do not want to burn sensitive veggies, some for example, spinach cooks really quickly (usually between 3 mins). So consider lowering your heat when cooking thinner vegetables.
6. Add extra seasoning if needed
Finally, you can top things off by adding baby onions or cilantro to be fancy.
Enjoy!! Subscribe & Follow for more ++
By: Karolina Rojas Holistic Wellness Coach
4Life Health 